For many individuals, the joy of exercise is overshadowed by a frustrating and embarrassing condition: stress urinary incontinence (SUI). This occurs when urine/bladder leaks/a small amount of urine escapes during physical activity due to increased abdominal pressure. While common, SUI can be effectively addressed with lifestyle modifications/chang

Urinary loss during exercise is a common issue, affecting people of all ages and fitness levels. It can range from a few drops to a more significant quantity of urine, causing embarrassment. Several causes can contribute to this, including weak pelvic floor muscles from exercise. Staying hydrated throughout the day is important for regulating you

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